Crowley County Combined Library

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting...

"Rabbit, Duck, and Big Bear are best friends. They do everything together and go everywhere together except for one place. They never go down the long and winding path together. But this winter, when Rabbit, Duck, and Big Bear go skating on the frozen pond, Rabbit loses control and barrels straight down the path. What she finds there is one of the most beautiful places she has ever seen, but to her surprise, Big Bear and Duck both admit they sometimes...

A playful rhyming meditation story to help kids ages 4-8 be captains of their own ships and navigate emotional highs and lows. Learn to breathe through storms of emotions in this nautical meditation adventure. Whether you’re grouchy or grumpy, gloomy or grey, the Wildering Billies cannot get their way. They yell and they shout and they cry and they weep but your breath holds you steady way down in the deep. When sailing through the open seas...

"When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions—an essential and easy-to-learn...

"A meditation on the value of daydreaming and ease, and the primacy of the imagination, by one of our finest prose stylists Modern life only seems to become increasingly hectic and stressful, as we try to cram more and more into each day. In her new book, acclaimed author Patricia Hampl argues for the necessity of daydreaming and leisure in our over-amped lives. Written out of a lifelong fascination with contemplation, solitude, and silence, The Art...

"Anxiety can be overwhelming for children with autism. It doesn't need to be. The anxiety levels commonly found in children with autism affect social skills, memory, learning, and attention span--and often lead to meltdowns. Those who live or work with kids on the spectrum are acutely aware of how disruptive anxiety can be. However, we are rarely provided with clear guidance on how to manage this anxiety. This book bridges that gap. Through his twenty-plus...

Meditative techniques from around the world set to comforting music are designed to help reduce stress and anxiety in everyday life.